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RESISTANCE STRETCHING

The therapeutic significance of stretching cannot be underestimated, providing a demonstrative release and catharsis that cannot be achieved with any other technique or discipline. It is a vital key to unblocking emotions, curing depression, and preventing disease. I go so far as to say that it has changed the entire physical and emotional structure of my life (and can do the same for you).

People who notice me stretching for at least a half hour before any workout (weights, abs, core training, or boxing) have asked me, “Why do you put so much time into it?” Here’s my answer : Based on three workouts a week, carried out over the last 30 years – that’s a whooping 3 full months of my life stretching! - I have accrued an additional 15–20 years of enriched (quality) existence. That’s quite a tradeoff!

My stretching program -  BREATHING and STRETCHING FOR LIFE – includes a wide range of techniques developed over a period of more than 45 years, and incorporates the most up-to-date resistance stretching training, as devised by Steve Sierra and Anne Tierney, partners in Innovative Body Solutions, who trained American swimming champion Dara Torres for the 2008 Olympics held in Beijing, China.

 Dara Torres not only made history by being the oldest female swimmer to compete in the Olympics, she also won her 10th career Olympic medal with a silver and went on to win two more Olympic medals and finished the competition tied for most medals won by an American female.

RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility; helps take the pain out of stretching, and protects you from injuring yourself by over-stretching.

GET IN THE BEST SHAPE OF YOUR LIFE